I’m a 30 year old health and fitness coach and hairstylist. I am BEYOND passionate about helping women feel their absolute best. I live in small town Wisconsin, surrounded by cornfields with my rescue dog Ace. Ace has an insane amount of energy and I knew if I was going to be a good dog mom I needed to get my butt in gear.
Transitioning into adulthood, I went from being a life-long athlete who could eat absolutely anything to never working out (except for the occasional Zumba class) and feeling my poor diet catching up to me. For the past 3 years, with a little help from my friends, I’ve made at home workouts and meal prepping a part of my routine.
Being a hairstylist I spent a lot of time focusing on the outside. And while I still think it's important to take care of yourself on the outside, the inside needs attention, too! Never was this more clear to me than after a tumultuous 9 month journey that followed my seemingly young and healthy Dad having a stroke that ultimately led to his death. I had the wake up call I didn’t know I needed. Not only did it open my eyes to all the work I had to do on the inside to become the strong and (more) confident woman I am today, but after watching him lose the most basic physical abilities, I decided I wasn’t going to take advantage of my ability to move EVER again.
Fast forward and here I am today, trying to be the woman I needed a few years ago for someone just like you. Coaching has completely changed my life in absolutely every way, and who am I not to give that chance to everyone I possibly can. Let’s journey together!